Leg lowering, leg raises, firing up the glutes, dynamic lunges & skipping warmup... all that activation is what we did at Boyles! Bahh, so hard to do these in the office gym and not look silly going it alone though. Explosiveness is worth it.
This guy supports farmer's walks. ugh. so difficult. but would definitely spice up my workouts!
Toe touch progression and t-spine exercises! I can't stress enough, BKB! I'd forgotten about all the stuff we did outside of the main lifts. Shame on me. Looks like these things really are for the best, and are the reasons why I went 137->144 in a couple months.
Original BKB (Bydwell) still stands, of course.
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